Mantra

1. 1.

   Direct your energy to what you are doing, not what you are consuming.

2. 2.

   Do not "count" calories. Acknowledge what you are eating.

3. 3.

   Face BMI as it is.

4. 4.

   Stop planning. Start living.

5. 5.

   Know your maintenance when you are at your best. It can only be known afterwards, over consistency.

6. 6.

   The responsibility is yours: say everything you eat, every day.